Caffeine Statistics

Did You Know?

Caffeine only takes 15 to 20 minutes to get into your blood and the caffeine effect lasts for 3 1/2 hours.

Sports nutritionists are studying the positive effects of small amounts of caffeine on athletes.

A dose of five milligrams per kilogram of body weight seems to improve endurance by reducing glucose burning and increasing fat burning.

Caffeine spares glucose, which is in limited supply in the body.

The International Olympic Committee has banned the use of caffeine in their competitions.

The current recommendations regarding caffeine are three cups of coffee or tea per day or less.

Caffeine is a common ingredient in food so getting a big dose is easier than you might think.