Alex has never been professionally involved into the world of coffee, however he knows much more than any average barista. Being an avid coffee lover, Alex is constantly searching for new tips, tools, and techniques to make his morning cup of java even more perfect.
Mary has been dealing with coffee almost all her life long: in her teenage years, she worked as a barista in a number of well-known coffeehouses, later developing her knowledge and skills while studying at the university as well. Several years after graduation, she managed to open her own small coffee bar.
Last updated: July 15, 2021
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Many brands have created sugar-free, low-carb creamers for coffee, though these don’t always have the same great taste as the original recipes. Luckily, we’ve done the necessary research, finding the best creamer for diabetics on the market, which are safe to drink without sacrificing the flavor.
When choosing the 7 creamers for our reviews, we made sure that every option we picked contains no sugar and a gram or less of carbs, making them great choices for diabetics or even those on specific diets. We also selected a few dairy-free options for vegetarians, vegans, or those who are allergic to lactose. Some of them are even Kosher certified, keto-friendly, and free of GMOs, so no matter what your dietary requirements are, there is a creamer option for you on our list. For more information on the best creamer for diabetics, check out our detailed reviews and handy buying guide below.
If you like a bit of variety in your creamer flavors, the Kitu Super Creamer SugarFree Coffee Creamer is a great choice since it includes 3 different cartons in 1 package. These flavors include the Original, Hazelnut, and Vanilla, so you can drink 1 at a time or mix up your flavors throughout the day as you see fit.
No matter which flavor you prefer, they all include the same base ingredients, which consist of cream, MCT oil, whey protein, monk fruit extract. They only differ in what they use for natural flavoring. This makes this a healthy, safe choice for everyone.
This tasty creamer has a nice, thick texture that makes it a great addition to any hot or cold beverage. It also froths nicely, so you can make your favorite flavored lattes and cappuccinos at home, saving you time and money on trips to specialty coffee shops. You can even use these creamers in your favorite baking or breakfast recipes to add some extra flavor while keeping the calorie and sugar content low.
What do we love it for? We liked that there are 3 flavors included in this package, all of which use natural ingredients and contain lots of protein. The Kitu Super Creamer set is also versatile, with a variety of uses, including beverages, breakfast, and baking recipes.
What could be better: The Kitu Super Creamer SugarFree Coffee Creamer is a bit pricey when compared to other sugar-free creamers on the market, though the great flavors and natural ingredients may make it worth the extra cost.
For those who need to avoid nuts as well as sugar, the nutpods Oat Coffee Creamer is a great choice. This tasty creamer is made using oats as the base instead of almonds or dairy, giving it a rich thickness that other creamers can’t match.
As well as leaving out the nuts and sugar, this creamer is also free of lactose, soy, gluten, and carrageenan, making it the perfect option for those following a vegan, vegetarian, keto, or lactose-free diet. It is also Non-GMO Project Verified and OU Kosher.
This creamer is unsweetened, with a subtle French vanilla flavor that enhances the taste of your coffee or tea, without overpowering their natural flavors. It also uses simple ingredients that give this creamer a more natural flavor, with no bitter aftertaste.
Though not all creamers can boast this, the nutpods Oat Coffee Creamer is froth-friendly, so you can froth it nicely to add to a tasty latte. You can also use this creamer in other recipes as a replacement to half-and-half for a healthy alternative.
What are our favorite features? The nutpods Oat Coffee Creamer is a great diabetic coffee creamer that has a lovely natural flavor and a thick, creamy texture. It is nut-free and froth-friendly for making a variety of hot beverages.
What could be better: The French vanilla flavor of this oat coffee creamer is subtle, so those who like a strong flavor may need to add a bit extra to their coffee.
A diabetic coffee creamer needs to leave out the sugar, but this doesn’t mean it should be lacking in flavor as well. The EQUAL Café Coffee Creamers Caramel Macchiato takes this into account, adding a lovely caramel macchiato flavor to this product for a bit of sweetness with the velvety texture of this creamer.
This tasty flavor enhances your coffee, tea, or any other beverages you like. You can even add it to foods you’d normally add milk to, like oatmeal or pancakes, for a new delicious treat.
Equal’s sugar-free creamer doesn’t need to be refrigerated, even after you open them, so you can take one with you to work or when traveling to add some flavor to your drinks away from home. As well as being a great choice for diabetics, the single gram of carbohydrates also makes this a nice addition to your keto meal planning.
The EQUAL Café Coffee Creamers Caramel Macchiato is made with real cream for that smooth, rich texture. It also has a great low price, so you can keep a few bottles on hand without spending a fortune.
What are its best features? This creamer has a great low price and a lovely caramel flavor. It is also made with real cream and is low on carbs for those on the keto diet.
What could be better: These small bottles fit nicely in a bag or purse for portability, but this also means you go through them quickly, especially if more than one person uses the creamer.
You don’t need to spend a fortune to get the best sugar-free creamer for diabetics. The SPLENDA Single Serve Coffee Creamer Cups prove this, giving you 180 individual cups for about $20.00, with no sugar added for those who need to avoid this sweetener.
As well as having no sugar, these creamer cups have only 15 calories per serving and leave out the lactose, gluten, trans fats, and cholesterol. This makes them a healthier choice than some other creamers on the market.
These creamer cups have a lovely vanilla flavor that is creamy and rich, mixing well with any of your favorite beverages, including hot coffee, tea, or even some alcoholic drinks. The velvety texture enhances all of your drinks, making them even more pleasing to your taste buds.
Another great feature these Splenda creamer cups have to offer is their shelf stability. This means that you don’t need to refrigerate them. You can place them in a cupboard or even throw a few in a bag or purse to take to work or to add to the drinks you purchase on the road.
What stands out? We loved the great low price and the shelf stability of the SPLENDA Single Serve Coffee Creamer Cups. They are portable and add a lovely creamy vanilla flavor to any hot or cold drink.
What could be better: Though this creamer has a lovely vanilla flavor and nice texture, some people have noticed a bit of an aftertaste that is not entirely pleasant.
Those who prefer their creamer to be made using simple ingredients instead of unwanted chemicals and additives will love the Califia Farms Unsweetened Almond Milk Coffee Creamer. This product is free of GMOs, BPA, carrageenan, gluten, dairy, sugar, and soy, plus it is kosher and vegan, making it a great choice for everyone.
This creamer is made using a combination of almond milk and coconut cream, for a simple, subtle flavor that adds just a touch of creaminess to your coffee without overly sweetening it. Each serving of 1 teaspoon is only 10 calories, making it a great option for those who are trying to stick to a healthy meal plan.
Another feature that makes this one of the best diabetic coffee creamer options on the market is the fact that it is shelf-stable, so you don’t need to refrigerate it until you open the carton. This way, you can buy a few without filling up your fridge with Califia Farms products. As well as using it in hot or cold beverages, this unsweetened creamer can also be added to a smoothie, cereal, pancake batter, and much more.
What makes it stand out? This creamer for diabetics is shelf-stable, uses only simple, plant-based ingredients, is low on calories, and has a great low price that fits into any budget.
What could be better: The consistency of this creamer is a bit thinner than other brands, so you may feel the need to add extra for the right coloring, though this isn’t necessary.
Those who can’t eat sugar for medical reasons may want to try out the Nestle Coffee Mate Hazelnut Powder Coffee Creamer. This product is a fantastic flavored coffee creamer for diabetes, with its creamy taste and simple use.
This powdered creamer has a long shelf life, so you don’t need to drink multiple cups of coffee each day to ensure you use it before it expires. It has a wonderful hazelnut flavor that adds some richness to a normal cup of coffee, making it creamy and delicious.
As well as being sugar-free, this Nestle product is also free of lactose and cholesterol, which makes it a great choice for those who need to avoid these as well. You don’t need to use a lot for that great hazelnut flavor either since a single teaspoon is enough for that delicious taste.
Each container of the Nestle Coffee Mate Hazelnut Powder Coffee Creamer contains 140 servings, though this number lowers if you use more than the recommended amount. There is an easy-pour spout on top for quick serving.
What are its best features? We loved the nutty flavor this product has to offer. It also has a long shelf life, so you can take your time using it. This powder is also free of sugar, lactose, and cholesterol for a healthier cup of coffee.
What could be better: Though this powdered product works quite well in hot coffee, it may not mix well with warm or cool drinks, leaving lumps behind.
As well as diabetics, there are a lot of other people who want to avoid sugar in their diet. This includes people following a specific nutritional regimen, like Whole 30, keto, or paleo diets, eating only specific foods to meet the requirements of their meal plans. The nutpods Caramel Almond + Coconut Creamer fits all of these, plus it is great for vegetarians and lactose-intolerant individuals.
The plant-based ingredients in this creamer make it a healthy choice for everyone, whether you need a specific diet or not. Instead of a milk base, this plant-based creamer is made of almonds and coconuts. The packaging is also plant-based, which is renewable for less damage to the planet.
This sugar-free creamer for diabetics and the health-conscious has a nice, rich texture that blends well with your coffee, tea, or any other beverage you choose to add it to. There is a subtle caramel flavor that mixes nicely with the taste of almonds and coconut. You can also find recipes on nutpods.com for more uses for this tasty creamer.
Why did it make our list? We loved that both the creamer and the packaging are plant-based for a safer product for you and the planet. It is also shelf-stable until opened, plus it has a rich texture and is dairy-free.
What could be better: The nutpods Caramel Almond + Coconut Creamer is a bit pricier than some other creamers. Some people also find the caramel flavor to be too subtle.
Things to Consider
The right creamer can turn a good cup of coffee into a great one, plus it makes a nice addition to teas, lattes, alcoholic beverages, and even some recipes. Of course, those with dietary restrictions, like diabetics, need to watch what’s in their creamer to ensure they aren’t going to get sick from drinking their favorite morning beverages. Luckily, there are several different sugar-free coffee creamers available that allow diabetics to enjoy their coffee the way they like, with a wide variety of flavors to choose from.
What dangers dairy creamers are fraught with (if you’re a diabetic)
Diabetes is a relatively common disease that is related to blood glucose, also called blood sugar. We all need the right levels of blood sugar to give your body the energy it needs. This energy fuels our brains, muscles, and tissues, allowing them to perform properly.
Those with diabetes have blood glucose levels that are higher than normal, which means that the body is no longer transferring the glucose into our cells or converting it to energy as it’s supposed to. This is called being insulin resistant. The higher the glucose levels are in your body, the riskier it becomes, leading to type-2 diabetes and possibly to obesity, both of which can lead to further health issues if untreated.
The issue with regular creamers is that they are high in sugar, which raises the blood glucose levels in your body. They are also high in carbohydrates and calories, which can also have negative effects on your body if you have diabetes.
In the past, those with diabetes have been forced to leave the creamer out of their coffee, which many people do not enjoy due to the strong, sometimes bitter flavor. Some creamer manufacturers have taken this into account, plus have considered that even those without diabetes may want to live a healthier lifestyle, cutting sugar and carbs from their diets. This has led to the invention of sugar-free coffee creamers, giving diabetics and the health-conscious a tasty new option to give their coffee the rich, creamy flavor they love without all of those unhealthy extras.
Features to consider when choosing a sugar-free coffee creamer
When choosing a sugar-free coffee creamer for your favorite hot beverages, there are a few features you may want to consider. This ensures you’re getting the right one to meet your tastes and needs.
If it’s a powder or a liquid creamer
There are two options when it comes to creamers, including powder and liquid options. There are a few key differences between these two that you may want to consider before choosing one.
The powdered options, like the Nestle Coffee Mate Hazelnut Powder Coffee Creamer, have a texture that is much lighter than liquid creamers. This colors the coffee less, so you may feel like you need to add more to get it to the right flavor. The downside of this is that this also adds more calories to each cup of coffee, which you likely want to avoid, so it is best to stick with the recommended amount of powdered creamer.
Another difference is the way it incorporates into the coffee. Powdered creamer needs a decent amount of stirring to dissolve properly into your drinks and can be more difficult to mix with colder drinks than hot ones. Liquid creamer is much easier to mix in, so you only need to give it a quick stir to get it mixed into your coffee, no matter what temperature it is.
Powdered creamer does have an advantage over liquid creamers, like the nutpods Caramel Almond + Coconut Creamer. This is the shelf life. Powdered creamer lasts much longer than a liquid creamer, so you can keep a large container in your cupboard and use it as needed, even if you aren’t drinking coffee every day. Liquid creamer usually has a short shelf life once it is opened, so you do need to use it more quickly. Many of them also need to be refrigerated after opening, and sometimes before opening, so you do need to keep some space in your fridge to accommodate your liquid creamer.
Of course, some people prefer one over the other, so there is no definite best option for anyone. Try both types and choose the one you like best to use in your coffee and other beverages.
Package type and size
The size of the package your coffee creamer for diabetics comes in also determines how easy it is to use at home or on the road. A large carton is going to take up a great deal of room in your fridge, plus it will take at least a few days to consume, so you won’t be getting that space back as long as you are using that creamer.
A smaller container is easier to store in the fridge or cupboard, but you also use them much quicker, especially if you’re drinking multiple cups of coffee each day. When choosing the size of your coffee creamer, consider how much space you have to spare and how much coffee you drink. Then buy the container size that makes sense. This is especially important if storing your creamer in a shared area, like a work fridge, which needs room for several people’s food and drink items.
Another thing to consider is the type of packaging the creamer comes in. Cartons, like the ones used for the Califia Farms Unsweetened Almond Milk Coffee Creamer, are a bit soft, so could be crushed or broken if mishandles. A strong plastic container lasts longer, even if they’re mishandled a bit.
There are also the single-use containers, like the SPLENDA Single Serve Coffee Creamer Cups. These are quite portable, so you can keep them in your car or bag for use with coffee purchased on the road. These do create more waste, though, so keep this in mind, especially if they aren’t recyclable.
Calories, fats, and carbs per serving
Those with diabetes need to read the label of the coffee creamers they are buying very carefully to ensure that it is safe to drink and won’t raise their blood sugar levels every time they have a cup of coffee.
The first thing to check out is the calorie count per serving. The higher the calories, the higher your blood sugar levels will be after you’re done with each cup of coffee, so try to keep them as low as possible. Most of the creamers in our reviews have either 10 or 15 calories per serving, which isn’t too bad, though the Kitu Super Creamer SugarFree Coffee Creamer has 50 calories per serving, so it may be a good idea to limit how much you use or reduce the number of cups of coffee you drink each day to avoid a high caloric intake.
Though some fats are good for you, trans-fats increase your risk of heart disease and other medical issues. These fats should be avoided, so be sure to find a creamer that has little to no trans-fats to help preserve your health. Saturated fats aren’t as bad as trans-fats but still aren’t healthy for you, so check the label for this content as well. More than 2 grams of saturated fats in a creamer is too much, so stay away from these.
Another thing to look for is carbohydrates. Carbs are converted to sugar after they are ingested, which increases your caloric intake and raises the sugar levels in your body at the same time. Diabetics should avoid anything with high carbohydrate levels, including their creamers.
Many of the creamers in our reviews include a list of certifications. These will vary, depending on the ingredients included in the creamer. For instance, a Certified Vegan coffee creamer will contain no dairy or other animal by-product of any kind. The lack of dairy may also add a lactose-free certification of some kind, ensuring the product in question won’t negatively affect those with this health issue.
There is also OU Kosher certification, which is included in the list on the nutpods Oat Coffee Creamer container. This means that the creamer contains no meat, dairy, or any of their derivatives. As well as not containing these ingredients, this certification also ensures that the product wasn’t created using any equipment used to make any dairy products.
Though they aren’t necessarily certifications for this, many creamer options work well with certain diets. The nutpods Caramel Almond + Coconut Creamer is both Whole 30 and keto-approved, so if you are on either of these diets, with specific meal requirements and exclusions, you won’t have to skip your morning cup of coffee or drink it without a tasty creamer enhancement.
If it’s gluten-, BPA-, GMO-free
As well as having certifications, some creamers are free of certain ingredients, making them a healthier choice in a lot of different ways. For instance, coffee creamers that are gluten-free are a must for those who have a gluten intolerance or Celiac disease. Though this is usually not an issue in dairy-free coffee creamers, some flavorings do contain gluten, so could be an issue if you are unable to process gluten, making you sick if you drink them. If you have these digestive issues, be sure to look for a gluten-free creamer option.
Genetically modified organisms, or GMOs, are things in nature, like animals, plants, and other organisms, that have had their genetic makeup altered in a laboratory using current technology, changing them in ways that don’t occur naturally. Though science has deemed these changes to be safe and healthy, not everyone agrees, which is why many brands choose to use only non-GMO ingredients in their products. This includes various coffee creamers for diabetics, such as the Califia Farms Unsweetened Almond Milk Coffee Creamer. All of the ingredients in these types of creamers are completely unchanged, the way they are found in nature.
Though BPAs, or bisphenol A, isn’t found in the creamer, it could be in the containers or cartons used to hold these tasty products. BPAs have become a concern since there is a possibility that could cause health issues in fetuses, infants, and children. This happens when the BPAs seep into the creamer or other food items stored in such containers, contaminating the contents, which are then ingested. Because of this, many brands choose BPA-free containers for their creamers, keeping the contents as safe and healthy as the day they are made.
If it’s artificially flavored
Artificial ingredients and flavoring have the advantage of having a longer shelf life than natural ones, but there are several downsides to these types of flavoring. The most important is that the ingredients created chemically may not be the healthiest option. In fact, we may not even know what kind of effects these ingredients will have on our bodies after ingesting them for years, making it hard to know if they are safe to eat or not.
Artificial flavoring may include chemical compounds, which have the same effect on your taste buds as real sugar. This could increase your sugar cravings since you aren’t cutting it out, you’re just substituting it with something else.
All-natural ingredients and flavoring are safer to eat and drink, plus they don’t raise your blood sugar or increase your sugar cravings the way artificial ingredients can do. You also don’t need to worry about what’s in your coffee creamer when they are made with real flavoring since it comes from nature and tastes fantastic.
If it’s a non-dairy product
Though milk is quite healthy, containing a variety of vitamins, there are a lot of people that can’t or prefer not to drink it. This could be due to lactose intolerance, which means that your body can’t break down the milk, leading to some unpleasant symptoms and pain. Vegetarians and vegans choose not to consume animals or their by-products, including dairy.
For these people, a non-dairy product is a must. Luckily, there are a lot of natural products that can be used to create the creamy texture of a dairy-based creamer without using the actual dairy.
One of these is almond milk, which has a subtle, nutty flavor. This can be used on its own or mixed with coconut milk for a new, tasty beverage to add to your coffee. These are healthy alternatives that taste great and have a long shelf life, so you don’t need to worry about throwing them away after only a few days.
Another tasty substitute for dairy creamers is the nutpods Oat Coffee Creamer, which uses oatmeal for the base. The oatmeal gives the creamer a nice, light flavor and a thick, rich texture.
There are also soy coffee creamers that are safe for diabetics, though we didn’t include any in our reviews. This doesn’t mean that soy milk isn’t a good option, though. Unsweetened soy milk contains very little sugar and carbohydrates, though it does have almost double the calories as unsweetened almond milk. It’s still a safe option for diabetics if used in moderation.
The EQUAL Café Coffee Creamers Caramel Macchiato is the closest to the dairy ones in terms of flavor. This is because this one is made with real cream instead of a plant-based cream, so you still get the consistency and texture of dairy without all of the extra fats and sugars a regular creamer would contain.
This depends on which creamer you buy. Thicker consistencies are a must to create a rich, foamy froth, so trying to do this with a thin-textured creamer won’t work as well for your lattes or cappuccinos. Options like the nutpods Oat Coffee Creamer are perfect for this since they have a thicker consistency and a creamy texture, holding the foam better than some other options.
Diabetics don’t have to give up their morning cup of coffee just to avoid the sugar, as the creamers in our reviews have proven. Though all of the options in our list are great-tasting choices, a few have a bit more to offer.
Our favorite is the Kitu Super Creamer SugarFree Coffee Creamer, which includes an Original, a Vanilla, and a Hazelnut container in the pack. All 3 of these tasty creamer cartons contain 0g of carbs and 40g of protein. They are made using natural ingredients, with a thick texture, and are versatile, so you can use them in a variety of drink and food recipes.
The nutpods Oat Coffee Creamer has an oatmeal base and vanilla flavoring. It is free of gluten, nuts, GMOs, soy, and lactose, plus it is OU Kosher, vegan, and keto-approved. It has a rich, thick texture and is froth-friendly.
The EQUAL Café Coffee Creamers Caramel Macchiato is made with real cream, with a velvety texture and a caramel macchiato flavor. This creamer is shelf-stable, with no refrigeration needed even after opening, making it portable as well as delicious.