8 Best Coffee Creamers for Weight Loss – Enjoy the Taste Without Extra Calories

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Last updatedLast updated: August 11, 2021
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Coffee creamer has more calories than so many of us would like to consume in JUST a coffee in the morning. But if you’re like me, you basically run on coffee. There has to be a compromise, right? There definitely is, and I am going to tell you about how you can drink your coffee in the morning with a delicious creamer that can help you stay on track with your weight loss goal.

What makes some coffee creamers better for you than others? What is the best coffee creamer for weight loss? How can you possibly drink coffee creamer and still lose weight? Not every coffee creamer is packed full of empty calories. You just need to find the right kind of coffee creamer. This post will help you out! Keep reading to find out the best coffee creamer for weight loss.

Top 8 Coffee Creamers for Weigh Loss Review 2021


nutpods Liquid Coffee CreamerEditor’s Choice

  • Bag size: 11.2 oz
  • Taste: original, French vanilla, hazelnut, and caramel
  • Main ingredients: water, coconut cream, almonds, sunflower lecithin, sea salt
  • Directions: do not freeze; shake well before use

More features: unsweetened; 4-pack; certified vegan; shelf-stable package; Keto friendly

nutpods Liquid Coffee Creamer is not only the editor’s choice but also the best non-dairy coffee creamer for weight loss. This delicious, unsweetened creamer is made from almonds and coconut cream. Another main ingredient is sunflower lecithin, which has several benefits, including lowering cholesterol, improving heart health, improving digestion, and several more.

You can order this creamer in a variety pack of four flavors; original, French vanilla, hazelnut, and caramel. There is also a variety pack of three flavors, which are the same as the four-pack minus the caramel. Each package contains individual 11.2-ounce stable containers that need to be refrigerated after opening.

nutpod Liquid Coffee Creamers have clean certifications that ensure these creamers are dairy-free, soy-free, vegan, Whole30 approved, OU Kosher, gluten-free, and Non-GMO. They also have certifications determining that they have no added sugars or sweeteners and are Paleo and Keto friendly.

In one tablespoon of each flavor of creamer, there are ten calories and 1 gram of fat, zero carbs, zero protein, and zero sugar.

To get the best results from this creamer, it is not recommended to put the containers in the freezer. You should shake the container well before using it.

Why is it special? This creamer is vegan, unsweetened, and Keto friendly. Whichever kind of diet you may be on, this creamer will fit into it. They have a nice variety of flavors to try. This is a great low-calorie alternative to regular coffee creamer.

What are the flaws? They should offer a variety of packs in a larger size.

  • Bag size: 1 lb.
  • Taste: caramel
  • Main ingredients: sunflower oil powder, MCTs, saffron extract, avocado oil powder, sodium caseinate
  • Directions: add a scoop to your beverage

More features: hydrating; increases energy; zero sugar

BPI Sports Keto Bomb Coffee Creamer offers you way more than any regular coffee creamer can offer. First, this coffee creamer is a coffee creamer specifically designed for a ketogenic or low-carb diet. This creamer is really versatile, so you can add it to your coffee, tea, or any drink to add a caramel flavor with zero sugar.

In addition to being low carb, this creamer tastes amazing. It includes Keto-friendly ingredients like MCTs (medium-chain triglycerides) to help your body burn fat for fuel.

There is one thing included in this sugar-free creamer that is unique. A high-performance blend of electrolytes helps your body stay hydrated and maintain the important minerals in your body. This is extremely important because it can be a challenge to keep the necessary minerals in your body on a keto or low-carb diet.

This creamer also promotes performance and increased energy. On a keto diet, your body is learning to stop using carbs for fuel and start using ketones. This process can help you feel more energized, and this creamer helps with that process.

For best results from this creamer, add one scoop to your coffee, tea, or another type of beverage you would like to enhance with this delicious caramel flavoring. Each scoop has 110 calories, 10 grams of fat, 4 grams of carbs, and zero sugar.

What are our favorite features? The caramel flavor is delicious. It is a Keto friendly option that contains MCTs, magnesium, and potassium.

What could be better? Although the taste is amazing, if you do not stir right away, you’ll end up with some clumps.

  • Bag size: 10 oz
  • Taste: French vanilla
  • Main ingredients: ghee, coconut oil, MCT oil, stevia, sunflower lecithin
  • Directions: add 1 tbsp into 6-8 oz of coffee and blend in

More features: low in carbs and sugar; great for Keto diet; gluten-free

Omega PowerCreamer French Vanilla Keto Coffee Creamer is the best coffee creamer for weight loss and high cholesterol. An ingredient included in this creamer is sunflower lecithin, which is great for lowering cholesterol if you struggle with high cholesterol.

This is a liquid creamer that is made with premium, organic ingredients to give you the highest quality creamer that will benefit your health. The ingredients also promote quick, long-lasting energy and focus throughout the day.

With zero carbs, this creamer is a really great option for someone on a keto diet. The creamer is also sugar-free, lactose-free, gluten-free, and paleo. The fats used in this liquid are 100% healthy fats, allowing your body to burn fat for fuel. You can use this creamer to assist you as a pre-workout or just a tasty coffee drink.

Add one tablespoon into 6 to 8 ounces of coffee and blend together in a blender or shake in a blender bottle for the best results.

The Omega French vanilla creamer is offered at a great price of $20 for 20 ounces, equaling about $1.00 per ounce. It is easy to travel with, so you can take the bottle with you wherever you want if you live an active lifestyle.

What makes it special? This creamer is made from all organic ingredients. There are no carbs, which is great for the keto diet. The creamer is also gluten-free and sugar-free.

What cons did we find? The creamer doesn’t mix that well. It will be the most beneficial to blend in a blender or shake in a blender bottle.

  • Bag size: 6.88 oz
  • Taste: sweet
  • Main ingredients: coconut oil, coconut sugar, MCT oil
  • Directions: stir 2 tbsp into a cup of coffee

More features: all in one; dairy-free; easy to mix; improves concentration; an innovative formula

The 360 Nutrition Creamer is an all-in-one coffee creamer that is made with coconut oil, MCT powder and is sweetened naturally with coconut sugar. This is one of the best coffee creamers with flavor for weight loss that you can find on the market.

Not only is this creamer great for someone on a keto diet, but it is also vegan, gluten-free, and soy-free. There are no traces of any kind of fillers, artificial flavors, or artificial sweeteners.

The MCT oil used in this creamer increases the production of ketones in your body, allowing you to enter ketosis. What is ketosis? It is a natural process the body will put itself through when it doesn’t receive enough carbs to burn for fuel, so the body burns fat and produces ketones instead.

This creamer can also aid in your weight loss journey by controlling your appetite and increasing your energy. MCT oil can also help increase your concentration and focus.

The 360 Nutrition creamer is easy to mix. You don’t even need a blender like some of the other coffee creamers on this list. The powder will easily mix in any hot liquid that you want to add to this creamer too.

What are our favorite features? This coffee creamer features coconut sugar, which is unrefined. This creamer is also dairy-free, Keto, and vegan. You do not need a blender to mix this creamer. It dissolves well in hot liquid. It also has great flavor.

What could be better? For a keto coffee creamer, the carbs are a little high.

  • Bag size: 11.3 oz
  • Taste: sweet and salty caramel
  • Main ingredients: MCT oil, coconut oil, organic coconut milk
  • Directions: put 2 tbsp in a cup, pour 8oz of coffee

More features: non-dairy; sugar-free; free of GMO and gluten

The PRYMAL Salted Caramel Coffee Creamer is the perfect combination of salty and sweet. Even if you aren’t a fan of caramel, you will enjoy this creamer.

This creamer is Keto approved, so keto dieters and diabetics can use this creamer to make their coffee delicious and sweet while sticking to their diets. Even though this creamer is sugar-free, it still offers a super sweet flavor that you’ll love. There are 5 grams of carbs, which is a little high for a keto diet.

The powdered creamer is vegetarian. Other ingredients in this creamer are MCT oil and coconut oil powder, both of which have had the lactose removed before being incorporated in the creamer.

The best part of this creamer is the ability to be used in hot coffee or cold brews, allowing you to enjoy a great tasting creamer in your preferred drink. It is recommended for easy use to make a DIY batch of liquid creamer to keep in your fridge. To do this, use 1-part creamer to 2-part hot milk (or milk alternative).

If you are going to put the creamer in hot coffee, put two tablespoons in your cup before adding the coffee. Pour your coffee over the creamer and mix.

What stands out? There are only 45 calories in 2 tablespoons of creamer, making it a great option for a low-calorie diet. The powder doesn’t need to be refrigerated, so it is easy to travel with. The salted caramel flavoring is all-natural.

What cons did we manage to find? The creamer has 5 grams of carbs, which is high for a keto creamer. It is also not dairy-free, so make sure you consider that if you are vegan or have dairy sensitivities.

  • Bag size: 4.66 oz
  • Taste: original, with a hint of sweet cream
  • Main ingredients: coconut oil, soy lecithin, monk fruit
  • Directions: put a single-serve pocket into a coffee cup

More features: fat burning; low in calories; unsweetened

This is one of the best coffee creamers for weight watchers who aren’t overly concerned with following a keto diet and are just looking to keep meals low calorie.

This creamer is infused with all-natural, herbal ingredients to increase your energy and suppress your appetite. By doing so, this coffee creamer will help keep you feeling energized all day long. This creamer can also help boost your metabolism.

Coconut oils serve as the base of this creamer, with a completely natural blend of Citrus Aurantium Extract, Hoodia, and Green Tea Extract. Citrus Aurantium Exact is used to ease anxiety, aid digestion, and help you sleep better at night. Hoodia is a cactus-like plant that is used to decrease appetite.

Green Tea Extract is known to promote weight loss, regulate blood sugar, prevent diseases, and assists in recovery from exercise. This delicious creamer can be used in your coffee, tea, smoothies, or anything else you can think of that. It is sugar-free, gluten-free, and doesn’t contain any artificial coloring or flavoring.

In addition to the original flavoring, there is also French vanilla and a hazelnut flavor, so you can try out different flavors!

What are our favorite features? The powder smells and tastes delicious with the benefit of no added sweeteners. It also provides an energy boost to keep you moving during the day. This creamer also helps control your appetite.

What could be better? This creamer doesn’t mix very well in cold liquids. While it is non-dairy, it is not completely dairy-free. It is also low in fat, which isn’t ideal for keto diets.

  • Bag size: 5 lbs.
  • Taste: French vanilla
  • Main ingredients: sunflower oil, water, sodium caseinate, artificial flavor, etc
  • Directions: put a single-serve cup into your coffee

More features: sugar-free; low in calories; shelf stable

The Splenda Sugar Free single serve coffee creamers offer a great low-calorie option in a convenient single-serve container. Each serving only has 15 calories, which is half the number of calories in one serving of regular coffee creamers.

This creamer is sugar free but is sweetened with Splenda. This allows for the creamer to still be sweet without adding any additional calories.

These individual portions are also great to travel with. They do not need to be refrigerated, so you can easily take them with you in your purse, backpack, or even your car for a short period of time.

The French vanilla flavor is incredibly delicious, but it doesn’t make your coffee very creamy like you would expect from other creamers. However, with the absence of sugar and corn syrup, this coffee creamer still tastes just as good as you would expect from regular creamers.

What are its best features? The single serve size of this creamer is perfect for knowing the exact amount you are putting in your drink. It is also sugar free and low calorie. The individually portioned containers do not require refrigeration. The price is also fantastic, you can get 180 cups for $19.99.

What could be improved? The creamer does not make your coffee creamy as you would expect from other creamers.

RELATED: 7 Best Coffee Creamers for Diabetics — Perfect Drink with No Sugar Added!

Rapid-fire Turbo CreamerCaffeinated

  • Bag size: 8.8 oz
  • Taste: vanilla
  • Main ingredients: MCT oil, grass-fed butter, coconut oil
  • Directions: mix 2 tbsp of creamer favorite beverage

More features: a shot of caffeine; extra energy boost; paleo and keto-friendly

The Rapid fire Turbo Creamer offers a double shot of espresso for extra caffeine. This also helps you achieve your weight loss goals more quickly because it can boost your metabolism.

The powder creamer is made with MCT oil, coconut, and a little bit of pink Himalayan salt. This provides a delicious creamer that is still packed with nutrients and low carb, perfect for a keto diet.

Speaking of a keto diet, this creamer is full of functional fatty acids that are meant to enhance your body’s production of ketones to increase your metabolism and kick start your weight loss.

To achieve the perfect French vanilla flavor, mix two tablespoons into your coffee, tea, smoothie, or protein shake. It will provide you extra nutrients that your body needs to lose weight successfully.

Why did it make our list? This creamer offers a double shot of espresso to give you the energy to last all day long. It is also Keto and paleo-friendly. The creamer also gives you a metabolism boost to process foods more quickly.

What is not ideal about it? This product tastes pretty good, but if you don’t mix it properly, it can be grainy.

Things to Consider

Coffee creamers make a great addition to any coffee to add additional flavor and creaminess to your drink. The worst thing about regular coffee creamers is the amount of sugar packed into each serving. When you are trying to lose weight, it can be difficult to lose weight if you consume a high amount of sugar.
But there is no need to worry. There are some great alternatives to regular coffee creamer that are sugar-free, low in calories, and also have some other added benefits to assist you with your weight loss journey.

Advantages of coffee creamer for weight loss

One advantage of a coffee creamer that is designed to help you with your weight loss journey is that you can still make your coffee the way you want, the way you like it, and you will still be able to lose weight.

Coffee creamers that can aid you in weight loss contain ingredients like MCT oil, Green Tea Extract, Sunflower Lecithin, and other ingredients that can boost your metabolism, keep your cholesterol low, or provide you with extra energy.

Features to consider before you buy a coffee creamer for weight loss

The most important features to consider while you are looking for a coffee creamer that will assist you with your weight loss goals are the bag size, taste, main ingredients, directions for use, and diet-friendliness. All of the creamers listed above offer information for each of these features, so let’s talk about them more in-depth.

Bag size

The bag size refers to the total weight of the container. The sizes of the coffee creamers on this list vary from 4.66 ounces to 5 pounds. The creamer that will give you the highest amount of creamer for the best price is the Splenda Sugar-Free Single Serve Creamer Cups. You can buy a 5-pound box of individual creamers for only $20.


8 Best Coffee Creamers for Weight Loss - Enjoy the Taste Without Extra Calories

Taste is reliant on personal preference. If you love a French vanilla taste, consider purchasing the Rapid-fire Turbo Creamer in vanilla. If you are more interested in a caramel flavor, you should buy the PRYMAL Salted Caramel Coffee Creamer. If you don’t have a favorite flavor of coffee, or you are interested in trying some new flavors, you should buy the nutpods variety pack of four flavors. You will get original, French vanilla, hazelnut, and caramel flavors to try.

Main ingredients

A lot of these creamers feature the same ingredients that are organic, good for you, and assist you in reaching your weight loss goals.

Some of the most common ingredients across the board are MCT oil, coconut oil, and sunflower lecithin.


If you are more interested in a creamer that you can blend into a Frappuccino-like coffee, you will be super happy with the Omega PowerCreamer. This creamer was designed to be used in the blender or in a shaker bottle. If you want a creamer that mixes easily into any drink, hot or cold, you should consider the Leaner Creamer.

If you mix it properly, it can be added to drinks at any temperature.


Most of the creamers are Keto friendly, soy free, and dairy free. There are also several vegan options if you follow a vegan diet. No matter how you eat, there is a creamer that will be able to help you lose the weight you want to lose.


The majority of these creamers can be used in other drinks such as tea, protein shakes, hot chocolate, or smoothies. You can also use the creamers in dishes such as pancakes or waffles, and you can find the recipe for this and other foods online! Another option is to mix coffee creamer into your hot cereal or oatmeal for breakfast to add some additional flavor. You can also use creamer to pour over your fruit to make the fruit tastier and provide some extra nutrients.

When you hear the word “creamer,” your mind will automatically go to those calories filled and sugar-packed creamers that will cause you to gain weight by just looking at it wrong. Coffee creamer for weight loss is formulated with more organic ingredients and has way fewer calories.

Our Verdict

When it comes down to the best coffee creamers for weight loss, we’ve narrowed it down to these eight options. Out of the 8, we chose three for different categories to show you our favorites. nutpods Liquid Coffee Creamer is the Editor’s Choice for the great choice, variety of flavors.

The Premium Pick creamer is the BPI Sports Keto Bomb Coffee Creamer. There are several benefits that come with this creamer, and it is still offered at a reasonable price.

The Best Value creamer is the PRYMAL Salted Caramel Coffee Creamer. You can get up to 32 servings of this powdered creamer for only $24.99. That comes out to less than $0.80 per serving.

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